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 Courses College Credit Courses HLP 1082 Personal Wellness — 3 Credit Hours This course is designed to help students understand their current health/fitness status and provide them with knowledge of a functional program for lifelong wellness. Areas of study: Physiological concepts of fitness training; individual exercise prescription; diet, nutrition and weight control; substance abuse; and stress management. It involves lectures, labs, computerized diet analysis and practical fitness experience. Three contact hours. A.A.
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