return to FCCJ home page
skip to main content skip to main content nav skip to contact information student resourcesclass schedulesstaff directorysearch/site index
Return to FCCJ home page

Spotlight on Florida Community College Students, Alumni and Faculty Members

Sara Welch
Associate in Science, Culinary Management
Florida Community College, Class of 2007

Sara Welch’s Tuna and Black Bean Salad Wraps

4 (15-ounce) cans black beans, drained
4 (11-ounce) cans tuna in olive oil, drained
1 ¾ pounds fresh tomatoes, peeled, seeded and chopped
8 ounces finely chopped red onions
¼ cup minced Serrano peppers
2 cups extra virgin olive oil
½ cup fresh lime juice
1 cup chopped parsley
1 cup chopped cilantro
Salt and freshly ground pepper
24 large butter lettuce leaves

Instructions:
In large bowl, combine beans, tuna, tomatoes, onions, Serrano peppers, olive oil and lime juice. Toss gently, being careful to keep tuna in bite-sized pieces. Cover and refrigerate at least one hour. Add parsley and cilantro; season with salt and pepper. Spoon or scoop tuna salad into lettuce leaves. Fold up leaves and eat taco-style.

Servings: 24

Return to Sara Welch’s bio.

 

back to top arrow


 © 2008 Florida Community College at Jacksonville
Disclaimer
Revised May 21, 2007

Request Information
501 W. State St., Jacksonville, FL 32202
info@fccj.edu, 904.646.2300